So I've been really stressed lately but today for some reason I've been very calm.
Went to my therapist today in Vegas. We talked about a few things but mostly how it's important for me to voice my opinion when and especially when I don't agree with someone mostly about owning my feelings and we talked a little about depression. I have like a delay sometimes though like I don't really know how what someone says is going to make me feel so I don't recognize right away that I need to own my feelings then. Maybe it will just take me being more aware of it. He said talking to a friend is good but it's better if you can get your feelings and opinions out. I felt better after talking to him.
I came home and chatted with a friend then actually made some dinner instead of having breakfast for dinner.
I also colored some in my adult coloring book the colors just kind of came together and Its turning out better then what I thought. It looks nice.
Also in my scripture study today it talked about a great work. Meaning the book of Mormon again I think. And just the gospel in General.
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