I went to my anxiety group today. We talked about the areas of life where our anxiety comes from and we are suppose to come up with a treatment plan for our own anxiety. I realized a few things. A lot of my anxiety still stems from not expressing my feelings. But I had a thought a lot of it is about accepting myself and my feelings which can be hard to do sometimes but it's the area that I need to work on the most. I should be proud of myself for recognizing that and looking at how far I've come. I think if I can accept myself and my feelings my anxiety will lesson.
 In women's group we made collages of where We want to be in a few years mine turned out ok But wasn't my best work ever.
 After groups I came home and took a nap I was so tired. I've also been reading c and I just made dinner and finished listening to elder Nelson conference talk about Joy. It is so good.
In my scripture study I learned about scribes today. I learned there were good people who were scribes but also bad people who were scribes but most importantly I learned that it's important to write down your impressions and your feelings and promptings. I want to tell you of an experience I had when Brittan died. I just always worry that they-my family members- will be okay. I was feeling all worried when I read a scripture that said perfect love casters out all fear. Instead of being worried or afraid I just needed to love and trust in my savior Jesus Christ. I just wanted to share that.
 I don't know what I'm going to do the rest of the night. We didn't go see our baby tonight but heard he's doing good and eating.
 I have another appointment tomorrow. But I'm free most of the afternoon. I need to run to the pharmacy also tommorrow.