So last night I set my alarm for the wrong time. So I woke up in a rush cause I had to go to a therapy session in Las Vegas. He thinks I'm doing good he tells me basically to live my life and try to take things slowly. Live in the moment savor the moment. He thinks I'm on track. I was feeling anxious in the car ( riding) so I practiced my deep breathing skills then. My relaxation exercises.
 I got home about 3:30 so I read and relaxed then I went to st George to pick up 2 of my nephews with mom and Jamie.
 Its been a busy day ...a busy week. And I have to remember and find time to do a few other errands.
 My scripture study today was short and sweet it was from the book of Mormon on bearething record. Like sometimes how the holy ghost tells us things that are true and sometimes we are witnesses to the truth.
That's about it.