Well I didn't post yesterday. I went to church where we sat in a quiet testimony meeting..I didn't have much to say and my mom pretty much said what I would say.
In Sunday school my special class for teachers we talked about spontaneous teaching moments. I think sometimes questions and comments from the class can be inspired but we also have to listen to the spirit.
 In relief society we talked about being honest. Because of fear I have not been honest lately and plan to do better in the future. I think honesty is taught best when you are young in a loving caring environment where people are good at communication which is not what I grew up with. I have been honest with myself however in my therapy and it has made a difference I think.
 I helped watch two of my nephews and Then went to the singles activity. Which turned out Ok. I liked my moms cupcakes.
 Today in anxiety group we practiced deep breathing relaxation and visual imagery strategies. And about taking care of ourselves.
 In women's group we talked about and set some goals for ourselves.
 Now I'm home resting before I go on a relief society errand. And I might do some reading.
 In scripture study I learned about listening to the voice of the lord and revelation we just had a chance to listen to our prophet and he told us that we need to improve. So I am working on improving myself.There were also many other inspired talks in conference that we can listen to also.